Weight Loss taking Honey and Lemon 

Weight Loss taking Honey and Lemon 

What are the different ways to use Honey for Weight management*?

Honey and Lemon Juice

Drinking water with honey can help you manage weight. Honey being a natural sugar, not only provides a healthy source of calories but also helps keep your sugar cravings at bay. Drinking honey and lemon water doesn’t guarantee overnight Weight management* but it definitely helps the cause over a period of time.

It is commonly believed that drinking honey and lemon water on an empty stomach in the morning speeds up Weight management*. The combination of drinking warm water with honey and a few drops of lemon juice is a very important part of many Weight management* programs. Both honey and lemon have their own individual health benefits, when combined together they not only help in Weight management* but also cleanse your system of unnecessary fats.

To make the honey- lemon drink:

  1. Boil a glass of water and let it cool until it’s warm.
  2. Add 2-3 spoons of Dabur Honey. Stir well till it dissolves.
  3. Squeeze 1/2 a lemon into this mixture.
  4. Stir this drink well and drink up. [wp_ad_camp_4]

You can also try our recipe of mixing cinnamon in honey and warm water to lose weight. We know this recipe sounds a bit bizarre but when honey and cinnamon are combined, they help you manage weight by reducing sweet cravings. Cinnamon has been known to stabilize the sugar levels in our blood. This prevents unnecessary storage of fat. Combine this with the benefits of honey and this recipe will have a positive impact on your goal of Weight management*.

While using honey for Weight management:

  • Do not mix honey in boiling water
  • Do not cook honey at high temperatures

Doing any of the above mentioned acts will result in loss of nutrients because of the improper heat applied to honey.

While following any diet, drill one thing in your mind: Not eating will not help you manage weight. Eating right will!

A diet doesn’t always mean you have to starve yourself. Not eating enough food will definitely weaken your immune system as tonnes of calories, minerals and fibre will get accumulated in your system with no juice to burn it. Not eating when on a diet will only take you farther away from your goal of losing weight.

Consumer voice has awarded Dabur Honey as the No.1 Honey brand in India and this is a big enough reason for you to try out one of the Best Honey Brands in India today!

Grab a bottle of Dabur Honey today! [wp_ad_camp_2]

Honey can be very useful when you’re trying to manage weight. Weight management* is one of the main benefits of honey! If you’re overweight, honey not only helps you reduce weight but also reduces the risk of cardiovascular disorders.

Alright, hold on for us, in light of the fact that we couldn’t trust it when we heard it either. Be that as it may, as indicated by new research, you could drop as much as a dress size in 3 weeks just by eating a spoonful of honey before bed each night!

By what means can something that is sweet and sugary help towards getting in shape, we hear you cry? Won’t the calories in honey counter your efforts towards weight management*? Indeed, as per author and nutritionist Mike McInnes, it’s all down to the metabolic force of honey. He’s found that honey triggers changes to the digestion system that guarantees you won’t succumb to those troublesome sugar yearnings we all fall foul of and it even blazes fat while you rest!

Sounds pipe dream, isn’t that right? [wp_ad_camp_5

How Can You Use Honey for Weight management*?

Disregard starving yourself and costly wellbeing nourishments – take after these straightforward principles and you could lose a few kgs in a week! Why not stick them on your refrigerator to offer you some assistance with remember

Supplant Sugar with Honey

Cut out all sugar, including sweeteners, by using honey as an alternative. Start your day with honey in hot water, replace sugar with honey in tea and coffee, on cereal, and in all your cooking throughout the day.

How will this help, we hear you ask? Let us help you understand better. Normal table sugar which is present in all of our houses contains calories which benefit you in absolutely no way. These calories, which give you very little or no nutrition are known as “empty calories”. Your body uses up essential nutrients just to dissolve this unnecessary fat. Because most of our important nutrients and vitamins get used up here, we tend to gain weight while ingesting either pure sugar or sugar in other forms. This is exactly why honey, being a good source of nutrients, when substituted for sugar helps in reducing weight

Pick Unrefined Carbs

The refined white flour found in white pasta and white rice can cause blood sugar spikes. Whole meal bread, pasta and brown rice are fiber-rich, so they are good for your digestion, take longer for your body to process and keep you feeling fuller for longer. Make sure that the whole meal carbs make up less than a quarter of your meal, and fill your plate with protein and vegetables. [wp_ad_camp_1]

Protein, protein, protein

By making sure you have protein in every meal, you will feel fuller for longer and avoid blood sugar spikes leading to cravings. Try to keep protein as lean as possible to keep the calories down, such as fish (not breaded or battered), chicken (no skin), pork (fat trimmed), beef (steak or 5% fat mince) or eggs.

Follow the Hibernation Diet

The hibernation diet is basically a diet that teaches us how we can manage weight while sleeping. Sounds too good to be true? In this diet, all you need to do is have a spoonful of honey before hitting the bed at night. This technique makes use of our biology. The honey fuels our liver which in turn speeds up the fat burning metabolism. Just like the name of this diet suggests, you can manage weight while hibernating.

Improves Digestion

Honey has also been known to improve the functioning of the digestive system. Eating a spoon or two of honey after dinner works wonders. Especially when you’ve had a large meal, having a spoon of honey helps in reducing the static weight accumulated in your digestive system. [wp_ad_camp_3]

weight loss using protein shakes diet

weight loss using protein shakes diet

 

How to Pick the Right Protein Powder

With so many protein powders on the market, it may seem overwhelming to choose the right one to meet your goals. Some contain tons of added sugars, artificial sweeteners, or other sketchy fillers. Dietitian Jillian Kubala, MS, RD, told POPSUGAR to pay attention to the ingredients and nutrition information when picking a protein powder.

“Look for protein powders with no sugar added or ones that are sweetened with stevia,” she said. “Avoid protein powders with artificial flavors, colorings, and preservatives. Pea protein, whey protein, collagen peptides, brown rice protein, and hemp protein are all excellent choices. The fewer the ingredients, the better.”[wp_ad_camp_4]

For people looking to put on muscle and not necessarily lose weight, it might make sense to drink a protein shake after a workout in addition to your other meals throughout the day to get in those extra calories and grams of protein. For people looking to strictly lose weight, the timing may be a little different.

“If you tend to opt for things like chips or cookies, maybe a protein shake is a better and easier option that actually provides some nutrients to your diet, rather than empty calories,” dietitian Natalie Rizzo, MS, RD, told POPSUGAR. If protein powders are replacing an unhealthy snack, then they could help boost your weight-loss efforts; Jillian said they can keep your hunger levels in check and keep you on track.

However, eating in a calorie deficit is still important for weight loss. If you are drinking a protein shake after every workout but still eating meals and snacks as you normally would, you could be ingesting a couple hundred extra calories a day, which could stall your progress. Just be mindful that your protein shakes are still fitting into your allotted calories for the day, a number that should be decided with help from your doctor or dietitian.[wp_ad_camp_3]

Should You Replace a Meal With a Protein Shake?

The dietitians we spoke to were mixed on this. Although protein powders on their own may not have enough calories and nutrients to fill you up, you can make a meal out of them. Jillian suggested creating a protein shake with additional ingredients, such as fruit and leafy greens, to make it a more complete meal.

“Protein shakes can be a great way to increase protein in your diet, especially when you’re short on time,” she said. “A great way to use protein powder is to make a quick, filling breakfast shake that you can take on the go.” If you typically don’t eat breakfast or only grab something small, having a protein shake as a meal replacement might make sense.

For other meals, however, protein shakes don’t typically provide enough nutrients.

“I don’t advise replacing an entire meal with a protein shake because they sometimes lack the other nutrients that can be found in fruits and vegetables, like vitamins, minerals, and fiber,” Natalie said. “Instead, it’s better to have them as the protein in your meal, if that makes sense for you. For instance, have a protein shake at breakfast with a side of fruit. For lunch, if you don’t have time to grab a sandwich, have a protein shake with a side salad.”[wp_ad_camp_2]

What to Add to Your Protein Shake

Not only are protein shakes by themselves with water pretty boring, but they also typically don’t provide enough nutrients if you are looking to have one for breakfast or as part of a meal. Jillian recommends blending your protein powder with one cup of frozen berries, one cup of greens (such as kale or spinach), and unsweetened almond milk. Other add-ins could be nut butter, chia seeds, flaxseed, and unsweetened coconut.[wp_ad_camp_5]

Protein shakes seem like the go-to supplement for fitness fanatics and people looking to lose weight. Protein can help you build muscle and keep you full; research shows that protein can help you lose weight and keep it off. You should aim to consume about 0.54 to 0.68 grams of protein per pound of bodyweight a day for weight loss, so about 86.4 to 108.8 grams for a 160-pound woman.

Drinking the right kind of protein shake can help you meet your goals, but if you’re not careful, it could totally derail your progress. We talked to dietitians, who explained just how to add protein shakes to your diet to actually lose weight.[wp_ad_camp_1]

 

A Fat-Burning Green Smoothie Recipe to Kickstart Your Morning

9 FRUITS YOU CAN ACTUALLY EAT ON THE KETO DIET
5 QUIET SEX POSITIONS FOR WHEN YOU’RE A GUEST IN SOMEONE’S HOME

It’s a rare day when a pic of some sort of green drink doesn’t show up in my Instagram feed”and for good reason. Green smoothies are the perfect way to slip in veggies before noon. Here’s my version, with a boost of pea protein powder to rev your metabolism and keep you feeling full longer.[wp_ad_camp_1]

Ingredients

1 small very ripe green Anjou pear
2 Tbsp. minced green bell pepper
1/4 cup minced peeled cucumber
1 cup loose baby spinach leaves
1/4 ripe Hass avocado
1 cup vanilla almond milk
1 scoop plain, unsweetened pea protein powder (about 1/4 cup)
1 tsp. grated fresh ginger root
1 Tbsp. freshly squeezed lime juice[wp_ad_camp_3]

Directions

Toss all ingredients in a blender, whip until smooth and pour in a glass. (Note: The smoothie is even better when it has been chilled in the freezer for 5 to 10 minutes.)[wp_ad_camp_2]

Weight Loss using Green Tea 

Weight Loss using Green Tea 

Some green tea varieties are better for weight loss than others. If you’re all about that green and on a weight-loss mission, you might want to choose Matcha green tea—the richest green tea source of nutrients and antioxidants. Registered dietitian Isabel K Smith explains why: “The whole leaf is ground and consumed as part of the beverage, as opposed to other (most) types of green tea where the leaves are steeped and then the tea is consumed.” [wp_ad_camp_3]

There’s a right and wrong way to brew green tea.
 When brewing green tea, take a little extra care, as boiling water is bad for the precious catechins (tea’s healthy chemicals). Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving. Of course, the brew time can be made shorter or longer, depending on your taste.[wp_ad_camp_4]

Green tea has many health benefits. “It contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds,” Smith reminds us. One thing is for sure: regardless of whether or not you’ll shed pounds with green tea, drink it anyway. “All teas contain many healthful nutrients; it’s one of the healthier choices for a beverage!” Smith says.

But…Just be careful not to pile on the honey or sugar!

Because each cup contains almost no calories, green tea can boost your metabolism and improve your body’s efficiency for burning energy. … For this reason, some estimates show that drinking green tea regularly can reduce body fat by up to 19 percent. Even green tea’s caffeine level contributes to weight loss.[wp_ad_camp_5]

If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. It’s estimated that last year, over 80 billion—that’s right, billion—servings of tea were consumed by the tea lovers of America. That translates into roughly 3.60 billion gallons.[wp_ad_camp_1]

Although black tea is the most popular—it accounts for about 84 percent of all tea consumed—green tea is reported to be growing at a much higher volume than black. Our guess is that’s because of green tea’s potential role in weight loss. We decided to take a closer look at how you can drink green tea for weight loss.

Not into green tea? Check out these other best teas for weight loss and discover the awesome tea benefits.[wp_ad_camp_2]

Green tea can help you lose weight. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.

You don’t need to drink a lot of green tea to help you lose weight. While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day.

 

Weight Loss with Watermelon Juice

Weight Loss with Watermelon Juice

 

How Watermelon Helps with Cleansing, Weight Loss and Health:

  • Watermelon is extremely alkaline-forming in the body. Fat cells contain toxicity and acid. Your body will not let go of fat cells while you are still acidic.
  • Watermelon is high in fiber. This fiber helps keep the colon clean.
  • Like most fruits watermelon has almost no fats. Besides lowering the calorie content, this makes it easy to digest and thus improves the digestion, a necessary factor in a clean lean body.
  • Watermelon is a very good source of potassium.  This balances the high amounts of sodium our diets contain and thus supports the kidneys.
  • It can ease inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. This lowers the toxic load in the body.

Watermelon Juice
You hardly need a recipe for this it’s so easy – but only  IF you know how! Watermelon juice is a fast way to  alkalize your body using the second most alkaline forming food available.

Ingredients:

Watermelon (as much as you want)
Blender
Tall glass

Yes that is all you need.

Directions:

  1. Cut off the rind from the watermelon
  2. Simply cut up watermelon into pieces.
  3. Put into the blender (even if it has seeds in it)
  4. Blend till totally juiced.
  5. If there are seeds then strain while pouring.
  6. Serve this red juice in a tall clear glass as it is so beautiful.

My friend Karuna in India has another way to make it if you do not have a blender.
“Instead of using a blender, simply try mashing the pieces and strain it. You can add watermelon pieces to this and it tastes heavenly.” [wp_ad_camp_5]

Watermelons originated in southern Africa, from where they spread thousands of years ago to the Nile Valley. In recorded history, seeds of this fruit have been discovered in the tomb of Tutankhamen. The Bible mentions watermelon as food consumed by the ancient Israelites.

Watermelon spread north to the Mediterranean and Europe with early Moors. They were carried as far east as China, which is today the largest producer of watermelon. Some have posited that watermelons were introduced to the Southern US by African slaves, but they were discovered being cultivated from the northern to southern states by Native Americans as early as the 1500’s. There is some debate today as to whether watermelons are a fruit or a vegetable! [wp_ad_camp_2]

The consumption of lycopene, contained most plentifully in watermelon at its peak ripeness, has been demonstrated to increase bone health. The amino acid citrulline in watermelon converts to another amino acid – arginine – in our kidneys and other organs, and in preliminary laboratory studies has been shown to assist the cardiovascular system, and possibly help lower body fat.

Benefits

Surprisingly, watermelons are not just a refreshingly sweet, thirst quenching fruit, but are actually abundant in nutritional benefits, from vitamins and minerals to phytonutrients. They’re rich in vitamins A, C and B-complex compounds such as thiamin, riboflavin and pyridoxine. Watermelons afford a wealth of beta-carotenes, as well as folate, pantothenic acid, the amino acid citrulline and antioxidants lycopene, cryptoxanthin, lutein and zeaxanthin. They also contain anti-inflammatory phenolic compounds, which include both lycopene and tripterpenoid. They’re plentiful in the minerals potassium, manganese, magnesium, phosphorus and copper, with trace amounts of selenium, iron and even calcium. The seeds of the fruit offer a wealth of nutrients as well, and should not be overlooked! Because watermelon is so nutrient rich, it’s a great juice for fasting, cleansing and weight loss

Watermelon provides a rich resource of electrolytes and is void of cholesterol and nearly absent of fat, while offering a modest amount of fiber and protein, and as little as 48 calories per cup! [wp_ad_camp_1]

  • Ingredients
  • Steps

Ingredients

  • 1/4 watermelon
  • 1 carrot
  • 1 stalk celery
  • 1/4 beet
  • 1/2 inch wheatgrass
  • 1 sprig of mint[wp_ad_camp_3]

Steps to Make It

  • Though the rind of the watermelon is packed with nutrients, it is somewhat bitter so I don’t recommend juicing it.
  • The peel of the carrot and beet is also a bit bitter but I would juice them in this recipe for their tremendous nutrient value! Watermelonis a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelonis not likely to contribute to weight Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet. Watermelon is no exception — it is low in calories and provides beneficial nutrients, including lycopene to limit your risk for cancer and the antioxidant vitamins A and C. This fruit isn’t a weightloss miracle food, however, so you still need to eat fewer calories than you burn to lose weight. Juicing May Significantly Reduce Calorie Intake. … The fewer calories youconsume on a juice diet, the more rapidly you‘ll lose weight. However, once your calorie intake goes back to normal after the juice diet, you‘ll likely regain some of theweight, if not all. Watermelon is good for you, it’s true. … “The watermelon diet is really more of a cleanse that relies on the fact that watermelon is over 90 percent water,” explains Marcus. “So it’s low in calories and provides some vitamins and minerals. It’s hydrating, refreshing, and can help you feel full, at least temporarily.” [wp_ad_camp_4]

Watermelon is a delicious and inexpensive way to help you cleanse your body and lose weight.  A one cup serving of watermelon is only 47 calories. Below are some of the recipes and directions from our Watermelon Cleanse.

In addition to weight loss, watermelon is a great source of energy and nutrients for your body. Watermelon is recommended by American Council on Exercise as a good choice of diet food.  I consider it a powerfood.

Weight Loss using Honey

Weight Loss using Honey

Does honey help lose belly fat?

By controlling blood sugar and insulin level, your body can maximize fat burning for energy, resulting in reduced belly fat. Garlic is also a thermo genic that boosts metabolism. Mint: Add one tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for five minutes

Honey is often considered to be a healthy option for weight loss. White sugar on the other hand has empty calories and contains no benefits when it comes to your overall health and leads to no good except for weight gain when you consume it on a daily basis.
It can also help lower cholesterol levels. It is believed that drinking warm water with honey and a splash of lime first thing in the morning is an effective anti-cellulite treatment, as it helps to increase body metabolism. But with 64 calories per tablespoon, how can honey help you shed those extra pounds?

When it comes to weight loss, many long for the quick fix. We are all aware that exercise and a healthy diet are our best bets, but are there any silver bullets?[wp_ad_camp_4]

One of the hottest weight-loss trends today is including honey and cinnamon in your daily diet. People use this combo in tea, eat it straight, or use it as a topping for cereal and other foods. But can you really lose weight just by eating honey and cinnamon?

What’s So Great About Honey?

The very word “honey” is associated with love, vitality, and health. In fact, honey does have many healthful properties. For starters, honey is an antimicrobial agent when used topically. This means that it can prevent bacterial infection, because of its thickness, low pH, and the hydrogen peroxide produced by its enzymes. In fact, research shows that it is highly effective at treating wound infections. It’s also good for treating burns, and is as effective a cough suppressant as some over-the-counter medications.[wp_ad_camp_3]

What’s So Great About Cinnamon?

 It also contains antioxidants, can aid wound healing, and may even lower blood pressure and cholesterol. Also like honey, there’s little research to support taking it for weight loss.What About Weight Loss?While claims abound about the pound-shedding properties of cinnamon and honey, research on this combination is slim. Some studies show promise. For example, one study found that replacing sucrose with honey can help prevent weight gain, while another showed that it can activate hormones that suppress the appetite. But, no studies prove conclusively that cinnamon and
honey can help you lose weight.
PrecautionsOne common type of cinnamon, Cassia cinnamon, contains significant amounts of coumarin. Found in many plants, coumarin can be used to treat edema, or water retention.[wp_ad_camp_2]

Does this mean you should avoid cinnamon? No. But if you’re taking cinnamon with honey daily, make sure you’re using Ceylon cinnamon, which contains far lower concentrations of coumarin. In powdered form, it’s impossible to tell the two spices apart. To ensure you’re using Ceylon cinnamon, you may need to purchase it from a specialty spice purveyor, natural foods store, or Mexican market.

It contains antioxidants. … However, in order to really pack an antioxidant punch,you‘d have to consume more than a teaspoon or two of honey; the American Heart Association recommends that most women consume no more than 25 grams or (6teaspoons) of total added sugar per day (that’s about 100 calories worth).[wp_ad_camp_1]
Consumption of raw honey has many benefits, including increasing insulin and decreasing blood sugar.Honey is very sweet, so adding small amounts can really sweeten a beverage or food. For people with diabetes, using honey in very small amounts should not cause blood glucose to spike dramatically

Drop Up to 5 Pounds in a Week 10 tricks

Drop Up to 5 Pounds in a Week 10 tricks

If you want to slim down ASAP, face the facts: Rapid weight loss isn’t just unhealthy, it can set you up for binge eating and fluctuations that interfere with the results you want.

Another thing: It’s hard! “For most people, it’s very, very difficult to lose more than one to two pounds of body fat in a week,” says Philadelphia-based weight-loss physician Charlie Seltzer, MD. And although water loss might move the scale a bit more, the change is superficial and temporary. “It’s fat loss that changes shape,” he says.

Even if you manage to meet your goal, it probably won’t be sustainable: “The amount of restriction required will make you so hungry that you’ll eat everything in sight—it’s survival instinct,” Dr. Seltzer says. What’s more, your body will be less prepared to burn the foods you binge on, since calorie restriction gradually slows your metabolism, he adds.[wp_ad_camp_1]

That said, there are ways to jumpstart your weight-loss journey—and yes, it will take time!—all without starving yourself, investing in unsafe supplements, or logging hours at the gym.

Instead, try any number of these safe, sustainable tips this week. And remember: You’ll get the best, longest-lasting results from changes that don’t leave you feeling depleted or deprived.[wp_ad_camp_2]

1. TRACK YOUR DIET.

“Eating fewer calories than you burn will help you lose weight—it’s that simple,” Dr. Seltzer says. “But you need to know your patterns before you can make a plan.”

To assess how much you’re actually eating to maintain your current weight, Dr. Seltzer recommends using MyFitnessPal. Just input whatever you eat, and be honest. The app will calculate your daily calorie intake without judgement (or any math on your end). “No food is inherently good or bad,” Dr. Seltzer says.

2. MAKE SUPER SMALL FOOD SWAPS.

If you’ve been eating fast food for years, get real about your approach: You’re probably not going to stick to an organic, gluten-free, paleo overhaul for very long. “You want to change as little as possible to create calorie deficit,” says Dr. Seltzer, who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. “Your brain will feel the same way about it, so you won’t feel deprived,” he says.[wp_ad_camp_4]

3. GO AHEAD: EAT YOUR LARGEST MEAL AT NIGHT

Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, “people who try to stop eating after 7pm can’t do it every day for the rest of their lives,” says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.

After all, when you run out of calories too early to go out to dinner with friends or satisfy a bedtime craving, you’re more likely to fall victim to what Dr. Seltzer calls the “f*ck it” effect—when you break one “rule” and give up for the rest of the night.[wp_ad_camp_3]

To prep his patients for success, Dr. Seltzer tells them to plan around a large evening meal by eating a lighter breakfast and lunch—NBD since most people who eat a meal before bed tend to wake up feeling relatively full, he says. Research suggests balanced bedtime meals may also promote steady next-day blood sugar levels, which also helps with appetite regulation.

“It just easier for people people to eat at the end of the day, and this approach ensures your social life doesn’t take a hit,” he says.

4. GET YOUR PROTEIN FROM LEAN FOOD SOURCES.

Dietary protein is one of the most important tools in your weight-loss arsenal, partly because you expend more energy digesting protein versus carbs and fat, Dr. Seltzer says. But it’s often packaged with naturally-occurring fats that amp up the calories of each serving.

It’s why leaner protein sources like chicken breast, white fish, and low-fat dairy have fewer calories than alternatives like bacon and burgers. Greek yogurt, cheese, and cottage cheese also make smart choices.[wp_ad_camp_2]

5. PAIR PROTEIN WITH SWEETS.

When eaten by itself, candy and other sugary foods flood the bloodstream and clear out quickly, leaving you hungry again or tired, Dr. Seltzer explains. Protein slows this the release of sugar into the bloodstream so you can get your fix and feel satiated for longer.

6. OPT FOR CARBS WITH HIGHER FIBER CONTENT.

Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.[wp_ad_camp_1]

7. DRINK MORE WATER.

Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale, Dr. Setlzer says. While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.

8. IMBIBE JUST A LITTLE BIT LESS.

Booze delivers seven calories per gram—more than carbs and protein (four calories per gram)—without filling you up or delivering essential nutrients. And because it chips away at your inhibitions, it makes those French fries at the bar look way better, and that late-night pizza stop a go.[wp_ad_camp_1]

In other words? “Drinking makes you more likely to eat sh*t,” Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don’t have to, as long as your intake is moderate—i.e., less than about a drink a day. “If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this,” he says. “Or, if you’re drinking four glasses of wine a week, drink three instead so you’ll won’t feel such a big difference.”

9. MAKE A REAL EFFORT TO MANAGE STRESS.

“Anytime you’re stressed, you probably go for food,” Dr. Seltzer says. (Have we met?!) That’s because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it’s associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults’ hair.

It’s why no weight loss journey is complete without a stress-management tactic: Maybe it’s meditation, calling your mom after work, or chilling out with music. Just make sure it’s hunger, not stress, that leads you to the kitchen.[wp_ad_camp_2]

10. SLEEP AN EXTRA 30 MINUTES A NIGHT.

Poor sleep is associated with slower metabolism, and the more you’re awake the more hours you have to eat,” Dr. Seltzer says. What’s more, the sleep deprivation activates the same brain receptors responsible for the marijuana munchies, according to a 2016 SLEEP study.

Weight Loss using Dates

Weight Loss using Dates

Dates Help In Weight Loss – Ways To Incorporate Dates Into Your Diet

  1. One exciting way to eat dates is to de-seed them and stuff some pieces of walnuts and almonds or any other dry fruit of your choice in them.
  2. Adding chopped dates to a fruit salad or dessert is another great way to enjoy them.
  3. You can also include dates in vegetables, rice dishes, couscous, etc.
  4. A very common method of consuming dates is by adding them to milk.
  5. You can add dates to yogurt, custard, chutney, dips, cakes, etc.

One of the most popular ways to consuming dates is by adding them to a glass of milk. In fact, the dates and milk diet was found to promote rapid weight loss in many dieters. So, if you want to lose 7 kg in 2 weeks, here’s what you must do.
[wp_ad_camp_2]

Dates And Milk Diet

 

Week 1

Breakfast – 2 dates and a glass of milk

Lunch – 3 oz grilled fish + green leafy veggies + 1 slice of brown bread + 1 cup yogurt + 2 dates

Afternoon Snack – 1 cup green tea + 1 multigrain biscuit

Dinner – 2 dates and a glass of milk + grilled or stewed veggies + boiled beans

Week 2

Breakfast – 2 dates and a glass of milk

Lunch – 3 oz grilled fish + vegetable soup or chicken soup + 1 slice of brown bread + 1 cup buttermilk + 2 dates

Afternoon Snack – 1 cup g

reen tea + 1 multigrain biscuit

Dinner –   2 dates and a glass of milk + sautéed veggies with mushroom/fish/chicken

NOTE: Talk to your dietician or doctor before you follow this diet plan.

Here are a few dates that can help with weight loss:

  1. Medjool dates
  2. Deglet Noor dates
  3. California dates
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Dates are not only good for weight loss. They have other health benefits too, which makes them so very special. Let’s take a look at the health benefits of dates.

What Are The Health Benefits Of Dates?

  • Help Boost Immunity

Consuming dates can help boost your immunity as they are a good source of iron, which is essential for blood production . They are also loaded with vitamins, minerals, dietary fiber, and protein.

  • Protect From Allergies

Dates contain organic sulfur that not only helps reduce allergic reactions but also protects you from falling prey to seasonal allergies.

  • Prevent Constipation

Dates are rich in fiber, which helps promote bowel movement. If you are suffering from constipation, drink a cup of milk with dates and mashed banana to get relief within an hour or two.

  • Have No Trans Fats

When you consume dates as a snack, you will not add to the trans fats that are already there in your body. Which is great, as by reducing the amount of trans fats in your body, you will reduce your chances of gaining weight and putting your health at risk.

  • Keep You Energetic

Dates can provide you with instant energy as they contain good amounts of glucose, fructose, and sucrose. They can keep you energetic for a whole good hour. So, if you feel lethargic or there’s a drop in your blood glucose levels, have 2-4 dates.

  • Protect The Heart

Dates contain many different minerals that help reduce the levels of LDL cholesterol, thereby making them the ideal heart protectants.
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  • Improve Circulation

The iron and sodium in dates help in balancing the fluids in the body. This, in turn, helps improve circulation, which is important when it comes to losing weight and improving health.

So, you see, by consuming dates, you will not only lose weight but also protect your body from various diseases. Great. But how to choose the best dates from the market and how to consume them? Here are a few tips.
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Dates may aid weight loss, but they may also lead to weight gain if you don’t consume them in limited quantities. You can have 4-6 dates per day to satiate your sweet tooth, keep your hunger pangs at bay, or add nutrition and taste to your food.

Talking about food, let me tell you how to include dates in your daily food menu.
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Turmeric Tea For Weight Loss and A Flat Tummy: Benefits Of Drinking This Potion Every Day

Turmeric Tea For Weight Loss and A Flat Tummy: Benefits Of Drinking This Potion Every Day

A cupful of turmeric tea is the answer to your weight loss woes. Let’s take you through the benefits of turmeric tea for weight loss

Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health promoting properties. Turmeric is used in dried or fresh form in cooking, cosmetics and traditional medicines. It has numerous bioactive compounds that endow several medicinal benefits to this spice. Other compounds that are present in turmeric are volatile oils, potassium, omega-3 fatty acids, linolenic acids, proteins, carbohydrates, fibres, et al, which provide this spice with anti-inflammatory, antioxidant, analgesic, anti-microbial and thermogenic properties. Not only does this spice help in keep your body healthy, it also helps in losing weight. A cupful of turmeric tea is the answer to your weight loss woes. Let’s take you through the benefits of turmeric tea for weight loss.[wp_ad_camp_1]

 

How does turmeric tea help in weight loss?

 

1. Turmeric tea has anti-inflammatory properties

Inflammation is greatly associated with obesity or excessive fat deposition in the body. Turmeric is an anti-inflammatory spice that helps reduce inflammation and associated oxidative stress, and thus be useful in losing weight.

2. Turmeric tea prevents metabolic syndrome

Metabolic syndrome is another prevalent risk factor linked with obesity. Fat accumulation around the abdomen causes metabolic changes that cause metabolic syndrome. Turmeric helps reduce the risk of cholesterol, triglyceride levels and blood sugar levels that act against the condition.[wp_ad_camp_3]

3. Turmeric tea is great for digestion

A good digestive system is the key to lose weight. Turmeric tea helps relieve stomach disorders like gas, bloating and further improve bowel movements that help you lose weight.

4. Turmeric tea helps increase bile production

Regular consumption of turmeric tea helps increase the bile production present in the stomach. It is a digestive juice that helps in emulsifying fat and its metabolism. This process makes this spice a great way to lose weight.[wp_ad_camp_2]

5. Turmeric tea helps regulate blood sugar levels

Turmeric tea helps regulate sugar levels and prevent insulin resistance. As a result, excess fat is not retained in your body.

How to make turmeric tea for weight loss?

All you need to make turmeric tea for weight loss is:

Ingredients:

  • Turmeric paste
  • Ginger paste
  • Water[wp_ad_camp_5]

Method:

  1. Pour some water in a saucepan.
  2. Add both ginger and turmeric pastes and let the water come to a boil.
  3. Once it comes to a boil, immediately turn off the heat and let it cool at room temperature.
  4. Strain it before drinking.

Go on and drink turmeric tea for weight loss along with exercises and a healthy and a balanced diet.[wp_ad_camp_4]