Weight Loss using Egg white proteins

Weight Loss using Egg white proteins

It is often said that the best things come in small packages, and if you take the case of the humble egg, you can’t help but agree. Packed with protein, good fats and essential vitamins, eggs have some of the most health-friendly properties to boast of. According to the book ‘Healing Foods’ by DK Publishing house, “Eggs contain vitamin D, necessary for healthy bones and teeth , and nutrients that helps balance blood sugar levels. They protect against heart disease and support the healthy function of nerves and the brain”.Most importantly, eggs have also been regarded as one of the best weight lossfoods.[wp_ad_camp_5]

According to Dr. Simran Saini, Nutritionist at Fortis Hospital in New Delhi, “Eggs are high on protein and protein is a must in your weight loss diet. The best ways to prepare eggs for weight loss is an egg white salad, or a quick omelette with several veggies, or a sandwich with egg whites.” Macrobiotic Nutritionist and Health Practitioner Shilpa Arora agrees, “With their high quality proteins and fat soluble vitamins, eggs are the perfect delicious treats for anyone looking to lose weight. You could have them scrambled with veggies, or have an omelette. If you are looking to experiment can also whip up some interesting egg frittatas or go simple with egg curry and rice.”[wp_ad_camp_2]

Egg whites fit the bill for an ideal weight-loss food. Egg whites may also be recommended if you are watching your cholesterol. In addition to being low in fat and calories, they’re high in protein, a satiating, essential nutrient that can help you feel full and make you less likely to consume extra calories. It’s important to realize that losing weight and keeping it off requires a continued commitment to a healthy lifestyle that goes beyond simply eating high-protein foods.[wp_ad_camp_1]

Nutrition Facts

According to the U.S. Department of Agriculture, a large egg white has about 17 calories, no fat, less than 1 gram of carbohydrates, less than 1 gram of sugar, no cholesterol and about 3.5 grams of protein. In contrast, a large egg yolk has about 55 calories, 4.5 grams of fat, 0.5 grams of carbohydrates, less than 1 gram of sugar, 185 milligrams of cholesterol and 2.7 grams of protein. From a weight-loss standpoint, the white is superior to the yolk because it’s less energy-dense. The Centers for Disease Control and Prevention explains that a food that is low in energy density often has a high water content and low calorie content.[wp_ad_camp_4]

High-Protein Diet

A diet that’s high in protein and low in carbohydrates and total calories can be an effective way to lose weight in the short term. In addition to featuring egg whites, such a diet might include plenty of lean meat, fish, nuts, seeds and low-fat or nonfat dairy products. However, if you do choose to eat egg whites as part of a high-protein weight-loss plan, don’t stay on the diet for an extended amount of time. A study in the March 2003 issue of “Annals of Internal Medicine” reports that excess consumption of animal proteins may cause reduced kidney function.


How do egg whites effectively help with weight loss? The answer has to do with their high protein content. Foods that have high amounts of lean proteins tend to be more satisfying and filling than foods with high carbohydrate or fat counts, so they may curb hunger more successfully and help you consume fewer total calories. Foods that are high in fiber, such as oatmeal, have some of the same properties and are also conducive to weight loss.[wp_ad_camp_3]


Eating more protein through egg whites and other foods is one potential weight-loss method, but it doesn’t come with a guarantee of working for everyone. According to the MedlinePlus online medical encyclopedia, there is only one proven strategy for losing weight, and that’s to burn more calories than you consume, ideally through increased physical activity and reducing the number of calories you eat every day. Before you adopt any weight-loss plan or use egg whites as a way to help you slim down, speak with your doctor.


Weight Loss using Carrot juice

Weight Loss using Carrot juice

How to Make Carrot Juice For Weight Loss:

1. Wash and chop the carrots.
2. Add the chopped carrots to the blender.
3. Add a small amount of filtered water.
4. Blend it well. If you think the consistency of juice is too thick for your liking add more water.
5. Now place a nut milk bag in your desired cup/container and pour the blended juice.[wp_ad_camp_3]

Considered to be one of the most popular root vegetables all across the globe, carrot is undoubtedly a powerfood. Whether it is eaten raw or cooked, this sweet vegetable is an integral part of every kitchen. But did you know that having carrot juice on a daily basis can prove to be more advantageous than having one or two carrots a day?

The simple fact that carrot juice is derived from a minimum of three to four carrots makes it even more healthy. Flip through any diet plan, and you will definitely come across carrot juice. This juice is packed with nutrients and other essential minerals like manganese, potassium, vitamin K, and many more.[wp_ad_camp_1]

With winters coming in, it’s time for this season’s favourite fruits and vegetables to take over our platters, and honestly we can’t wait for it. One such vegetable we have our hearts set on is the juicy, crunchy, desi carrots! Did someone say Gajar Ka Halwa! Very soon, vegetable stores and supermarkets are going to be filled with carrots, and we are here to give you 7 reasons why you must load your grocery bag with these delicious tubers next time you go veggie-shopping. “Carrots are good source of beta carotene which is a natural pigment that is used by the body to make Vitamin A and it has good amount of fibre”, said Bangalore based nutritionist Dr. Sheela Manglani speaking about the high nutritive profile of carrots.  “Raw carrots daily address the problem of constipation. Carrots  also help maintain healthy cholesterol and prevent heart diseases. Being rich in potassium they help bring down cholesterol and water retention,”  says, Health Practitioner and Macrobiotic Nutritionist Shilpa Arora. Juice them, boil them or add them to your sabzis and chaats, but don’t make the blunder of missing out on this storehouse of nutrients this winter![wp_ad_camp_2]

How Does Carrot Juice Promote Weight Loss

High fibre: If you are on a weight loss diet, your diet must include foods that are high on fibre, and carrots with both soluble and insoluble fibres perfectly fit the bill. Fibre takes the longest to digest and thus promotes a feeling of fullness and prevents you from bingeing on other fattening foods.
Good for digestion: The significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health. A good digestion is crucial for metabolism, which further helps weight loss[wp_ad_camp_4]

What more can be said about the versatility of the crunchy and ever so delightful carrots? From the decadent ‘gajar ka halwa‘ to a nutritious carrot salad, carrots can steal the show in any avatar. A storehouse of vital minerals and antioxidants, there are plenty of reasons why you should add carrots to your diet today. They are rich in beta-carotene, a compound that helps stimulation of vitamin A. Carrots are also good for heart health, due to their cholesterol fighting abilities. According to the book ‘Healing Foods’, “carrots also aid digestion, help weight control, contain silicon, which benefits skin and nails, and promote eye health due to their beta-carotene, lycopene and lutein content.”  One of the reasons why nutritionist and fitness enthusiasts often ask you to include more carrot to your diet is because of its weight loss abilities. While it is best to have carrots raw, juicing carrots is also a good bet for effective weight loss. [wp_ad_camp_5]


Weight Loss using Banana and Kiwi 

Weight Loss using Banana and Kiwi 

How to Eat Bananas to Lose Weight

Dr. Sharma tells us, “A medium banana contains just 105 calories, 27 grams of carbohydrates, 3 grams of satiating fiber and about 14 grams of naturally occurring sugar along with a host of essential micro-nutrients. The fruit boosts your metabolism and keeps you full longer preventing you from snacking in between meals.”

As compared to other fruits, banana contains slightly more calories and carbohydrates. So, in order to incorporate bananas in your weight loss diet, Dr. Sharma suggests some ground rules:[wp_ad_camp_4]

1. Limit your consumption to one 5” piece a day.

2. The perfect time to have a banana is pre or post-workout as a snack. It helps in boosting your stamina and also in recovery.

3. Use them to tame bloating that some diets tend to cause. The potassium bananas helps reduce water retention which aids weight loss.[wp_ad_camp_2]

How to Eat Bananas to Gain Weight 

Bananas are often one of the fruits that we resort to when we are trying to gain weight. They are high in good carbohydrates and may help you gain weight when consumed in certain ways. “The best way is to use them in a milkshake. Add lots of nuts, milk and other fruits to make a power packed shake. Another way is to combine it with yogurt and make smoothies. These banana smoothies and shakes can help you gain weight effectively without consuming unhealthy, empty calories. The nutritional value of these recipes is high and the weight gain happens in a healthy manner,” suggests Dr. Sunali Sharma.[wp_ad_camp_3]

According to Dr. Sunali Sharma, Dietician & Nutritionist, Amandeep Hospitals, “Bananas are full of nutrients and energy, and are a great source of essential minerals and vitamins. Bananas do not make you lose or gain weight by themselves. The combinations in which you take, the timing and the way you consume bananas contributes to the weight management.”


Whether or not you like them, bananas are great. They are full of nutrients like fiber, potassium, good carbohydrates, Vitamin C and many more important vitamins and minerals. They are a breakfast staple in almost every household as it gives you instant energy to kick-start your day. You may have often been advised to eat bananas to gain weight but you may have also heard that bananas are great for weight loss. Confused? Does eating bananas help you gain or lose weight? We have all the answers you’re seeking right here.[wp_ad_camp_1]

Yes, it is true that bananas are loaded with carbohydrates that you are often told to limit or not avoid in order to lose weight. But bananas contain the good carbohydrates in the form of the resistant starch – the kind that supports both weight loss and weight maintenance. Moreover, they are packed with fiber that keeps you full for longer and are also low in calories.

Although high in carbohydrates, bananas have a low to medium glycemic index and therefore they do not cause sudden spikes in the blood sugar levels as compared to other high-carb foods and so, keep you metabolic rate in control. By keeping your blood sugar levels and metabolic rate in control, your body will burn more fat for energy. But these are just the basics and the confusion still lingers – are bananas good to gain weight or to lose weight?[wp_ad_camp_5]

Protein shakes for  Weight Loss

Protein shakes for  Weight Loss

Drink two MRPs a day and lose 6 pounds of fat

In a study of 38 overweight and sedentary male and female adults published in Nutrition and Metabolism, researchers looked at the effects of a meal replacement powder (MRP) totaling 300 calories per serving (40g protein from whey, casein and milk protein isolate, 25g carbohydrate, 6g fiber, and vitamins and minerals). Subjects drank this MRP once daily for 2 weeks, then twice daily for 8 more weeks. They also exercised 3 times per week and were compared to an exercise-only group and a control group who did not participate in an exercise plan. [wp_ad_camp_4]

After 10 weeks, the MRP-exercise group experienced an average of 6 pounds of fat loss and a 2-pound increase in lean body mass. The exercise-only group lost 2.4 pounds of fat and gained 1.8 pounds of lean body mass. The control group experienced minimal changes.

Of the three groups, only the MRP-exercise group experienced a 12% reduction in cholesterol and 13.3% reduction in LDL (“bad” cholesterol). Also, the time to exhaustion during a standardized treadmill test improved by 21.2% in the MRP-exercise group compared to a 9.8% increase in the exercise-only group and a 1.4% in the control group. For reference, during the last 8 weeks of the study, each day the MRP-exercise group consumed 131g of protein, 190g of carbohydrates, 63g of fat and an average of 1,854 calories.[wp_ad_camp_5]

25 pound weight loss difference over 5 years with one MRP a day

In one study conducted over a 5-year period, overweight subjects who consumed a meal replacement shake lost about 10 pounds compared to others who gained 15 over the same time period, resulting in a 25 pound difference in weight between them. The value of a meal replacement may be the structure of having a prepared meal, which can reduce the temptation to eat the wrong foods.[wp_ad_camp_1]

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren’t a magic bullet for weight loss.

Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually you will need to start eating solid food again, which may cause excess weight to return if you don’t choose wisely. And if you rely too heavily on protein shakes to replace regular meals, you’ll miss out on the nutritional benefits of whole foods.[wp_ad_camp_2]

Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you’re not exercising.

The average adult needs 46 to 56 grams of protein a day, depending on weight and overall health. As long as you’re eating a healthy diet, adding extra protein — either through protein shakes or other sources — isn’t necessary.

Remember, the key to losing weight is burning more calories than you consume. Choose healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine.

Drink two whey shakes a day and lose 5 pounds of fat

A clinical trial published in the Journal of Nutritiontracked the body weight of 90 overweight men and women during 23 weeks of drinking two shakes a day. No other instructions on what to eat were given. They drank either whey protein (28g of protein each), soy protein (28g of protein each) or carb shakes. Each shake contained about 200 calories. They drank them around breakfast and dinner. The whey group lost 4 pounds of body weight and 5 pounds of fat mass, as well as reduced their waist circumference and fasting hunger hormone (ghrelin) levels. The soy group lost 2 pounds of body weight and 2.4 pounds of body fat. The carbohydrate control group showed minimal changes.[wp_ad_camp_3]


Weight Loss using Milk and Dates

Weight Loss using Milk and Dates


Every woman dreams of perfect and healthy body, so they keep track of all kinds of dieting and aerobics. The diet of dates and milk is one of the best ways to lose weight without feeling fatigue or having any trouble. Discover the benefits of diet of dates and milk, and how to apply it.[wp_ad_camp_3]

Positives of dates and milk diet:
Dates and milk contain low calories to lose weight . It’s an integrated and a temporary diet provide the body with all the nutrients and minerals that it need, such as calcium, zinc, phosphorus, magnesium, folate and vitamins A, B6, B12, C, d. Thus, the diet of dates and milk is simple and fast, which helps weight loss in a short period.

Diet of dates and milk program
You can follow the diet of dates and milk between 3 and 5 days.
Breakfast (7-9 am): Eat five dates with a glass of milk or yogurt.
First Snack (12:00): Eat three dates with a glass milk or yogurt.
Lunch (3 pm): Eat five dates with a glass milk or yogurt.
Snack second (18:00): Eat three dates with a glass milk or yogurt.
Dinner (20:00): Eat 5 dates with a cup of yogurt or milk.
This diet will help you to lose four kilos in a week. Therefore, we should not continue to do, so that your body does not lose a lot of nutrition, especially protein. Since this dieting is not so much rich in protein.[wp_ad_camp_4]

How The Milk Diet Works

We know that milk is a rich source of calcium. Calcium is the driving factor of fat metabolism, which ultimately leads to fat loss. Researchers at the University of Tennessee at Knoxville have found that the more calcium a fat cell contains, the more fat it burns . Milk also contains a hunger-fighting hormone called the peptide  that keeps you full for longer . Milk is also low in calories and rich in protein. Our revamped milk diet requires you to consume healthy foods like veggies, fruits, proteins, complex carbs, and healthy fats. These foods contain the other nutrients lacking in milk and will help you lose weight without compromising on your health. Since you need to burn the calories you consume to lose weight, you need to workout. It will step up your fat loss and help you build lean muscle mass.[wp_ad_camp_5]

Milk is an essential part of our diet. As kids, milk used to be one of our least favourite things. But now we understand that our mothers’ stressing over drinking milk wasn’t a total waste. Seeing ourselves in good shape with a healthy system today, we realize that milk has done wonders for our body without us even noticing. Most of the people once grown-up decrease their intake of milk thinking they no longer need it but one is never too old to reap the benefits of milk. Scientifically speaking, a glass of milk is equivalent to a complete meal encompassing all the necessary nutrients. In addition to healthy bones, drinking milk daily adds energy to our lives and a tinge of glow to our faces. [wp_ad_camp_2]

Searching for the best diet plan to lose weight quickly? Did you know you can lose weight by drinking milk? Turns out that the milk diet can help you shed the extra inches. But, the major setback of this diet is that you have to drink only milk. That’s boring and harmful for your health. So, we have tweaked the traditional milk diet and found out how to lose the same amount of weight with a more nutritionally balanced milk diet. This diet incorporates the goodness of milk, other low-calorie yet nutritious food, and a workout routine to help you lose weight without damaging your health. The revamped milk diet will help you shed fat, get toned muscles, improve your stamina levels, and keep you healthy. Sounds like a better plan, right? Read on to know more about this diet and how it can help you.[wp_ad_camp_1]

Weight Loss using Avacado Smoothies

Weight Loss using Avacado Smoothies

Reduces Cholesterol & Triglycerides

Interestingly, avocados help reduce bad cholesterol (LDL cholesterol) and plasma triglycerides. LDL cholesterol can get deposited on the arterial walls and lead to stroke and heart attack. Abnormally high levels of plasma triglycerides can lead to atherosclerosis, may steer your body towards developing insulin resistance and diabetes . Avocados are rich in monounsaturated fatty acids (MUFA) and help to lower serum LDL cholesterol. A study published in the Journal of Clinical Lipidology confirms that consumption of avocado can help reduce LDL cholesterol and serum triglycerides and improves good cholesterol (HDL cholesterol) levels in the blood.[wp_ad_camp_4]

How Avocado Helps in Weight Loss?

We all know that avocado is considerably high in fat then why is it upheld as a weight loss food? Well, here are a few convincing reasons that show how avocado aids weight loss.

  • Reduces the level of “Bad” LDL Cholesterol in Blood – Numerous studies show that consumption of avocado helps to reduce the level of total cholesterol along with harmful LDL cholesterol and triglycerides in blood.
  • Reduces Belly Fat – Avocado is loaded with monounsaturated fat and oleic fatty acids. Researchers say that replacing normal cooking oil with avocado oil helps to reduce abdominal fat and lowers the risk of metabolic syndrome. Monounsaturated fats prevent body fat distribution around the belly by regulating the expression of certain fat genes.
  • Improves Nutrient Absorption – Addition of avocado to vegetable salads makes it all more beneficial for overall health. The healthy fats found in avocado improve the absorption of nutrients and fat-soluble carotenoids that are linked to improved body weight and fat loss.
  • Neutralizes Free Radical Damage – The free radicals produced in the body attack the mitochondria and disrupt your body metabolism which slows down weight loss. The monounsaturated fats present in avocado protects the mitochondria so that it can survive the free radical damage and boot your metabolism.
  • Curbs Hunger – Nutritionally-dense avocado is one of the most effective hunger-squashers that decrease your desire to eat for hours afterwards. It prevents mindless snacking and craving for unhealthy junk food.
  • Stabilizes Blood Sugar Level – Avocado is not only a rich source of healthy fats, but also vitamins, minerals, fibers and phytonutrients – all of which are necessary for healthy weight management. It is a potent source of vitamin K that helps to regulate sugar metabolism and insulin sensitivity. This is beneficial for weight loss because increased level of insulin in blood promotes the glucose to be stored in the form of fat.
  • Supplies Energy and Boosts Metabolism – Monounsaturated fats known as oleic acid found in avocado gives an extra boost of energy so that you can exercise longer than usual and it also keeps your metabolism burning even when you are at rest.[wp_ad_camp_5]
Best Breakfast Smoothie for Weight Loss

This avocado smoothie recipe is one of the best breakfast smoothies for weight loss.

A lot of the weight loss smoothie recipes have a ton of fruit in them which is great, but with my body if I do not balance the fruit (sugars, carbs) with healthy fats and fiber (avocado, seeds etc.) then it leaves me hungrier than I was before eating.

So here is what you will need to make your smoothie. I promise, it is super easy to make. The prep time is basically just getting the ingredients out of the fridge. [wp_ad_camp_3]

Eliminating carbohydrates in the form of grains from your diet is one of the easiest and quickest ways to lose weight. But when you reduce the intake of grain carbs, you must increase the intake of healthy fats in order to get the daily dose of energy and filling nutrients. Avocado is an excellent source of healthy monounsaturated fat that not only helps to protect the heart and supply energy to the body, but also promotes calorie burning.[wp_ad_camp_2]

The fats found in avocado are not stored in the body; instead they are readily burned in order to produce energy and this helps to improve weight management. Avocado is an extremely versatile fruit that can be added to salads, rice, pasta and sandwiches and mashed to form smoothies, dips and salsa. In this article we have short-listed 24 healthy, low-carb and low-oil avocado smoothie and food recipes that can be included in your diet for sustainable weight loss.[wp_ad_camp_1]

Weight Loss using Oats

Weight Loss using Oats

Ways to Serve Oats to Lose Weight

One of the benefits of oatmeal for weight loss is its adaptability — you can mix and match toppings, textures and cooking techniques to get a different-tasting bowl each time, so you’re less likely to get bored with your diet and quit. Try baking a mixture of steel-cut oats, unsweetened almond milk, banana puree and cinnamon for rich-but-healthy “banana bread” oatmeal. You can bake a big batch on the weekends, then separate it into smaller servings to eat throughout the week. Experiment with different spices to add more flavor — a dash of cardamom perfectly complements fresh chopped cherries, while a touch of cayenne pepper can work well in cacao-flavored oats.

To make your oats even better for weight loss, stir in an egg white or two as the oats cook; then add your favorite toppings. The egg whites won’t significantly affect the flavor of your oatmeal, but they’ll add beneficial protein. That’s key for shedding pounds, according to the Harvard School of Public Health — it makes your burn more calories during digestion, and it also keeps you full after your meal, which may help you eat less.[wp_ad_camp_3]

Oats are a healthy diet staple for many good reasons — they’re affordable, endlessly customizable and packed with nutrients like healthy carbs and fiber. They’re also a great option when you’re trying to lose weight, so you should incorporate them into your weight-loss diet at least a few times a week. How you serve your oats can have a big impact on their weight-loss benefits, though; stick to flavorings that add nutritional value and promote fat loss, and avoid sugary or fatty toppings that add lots of calories.[wp_ad_camp_1]

Avoid Sugary Instant Oats

Regardless of which texture of oats you choose — from chewy steel-cut oats to creamier instant oats — buy plain oats without added flavorings. Packaged flavored oatmeal often comes loaded with sugar, which adds calories without boosting the oats’ nutritional value. For example, one packet of a commercially available maple and brown sugar-flavored oatmeal has 158 calories and 13 grams of sugar, while a one-third cup serving of plain rolled oats — enough to make roughly a half-cup of cooked oatmeal — has just 102 calories and less than a gram of sugar.[wp_ad_camp_2]

Switching from a serving of flavored oatmeal to plain oats every morning saves you more than 20,000 calories over the course of a year — enough to lose more than 5 pounds without making any other changes to your diet.

Eat Oats With Fiber-Rich Toppings

Instead of flavoring your oatmeal with sugar, top your oats with healthy mix-ins that help you lose weight. One key nutrient for weight loss is fiber, according to research performed at the University of Massachusetts Medical School. Fiber helps keep you full, so you’re less likely to overeat, and simply adding more fiber to your diet is one of the simplest ways to shed pounds, according to UMass. Boost your oats’ fiber content by adding a handful of berries — raspberries, blackberries, blueberries or strawberries — for only 25 to 40 calories per half-cup.[wp_ad_camp_4]

Avoid Fatty and Sugary Add-ins

While you might be tempted to sweeten your oats with “healthy” sugars like maple syrup, honey or agave, these sweeteners all count as added sugar and offer little nutritional value. Instead, add sweetness with a spoonful of sugar-free applesauce or banana puree. Or mix a drop of stevia — a natural, calorie-free sweetener — into your oats.[wp_ad_camp_5]

You also want to avoid fatty toppings to promote weight loss. Peanut butter, for example, offers some nutritional benefits, but it’s also packed with fat and has 188 calories per 2-tablespoon serving, so you could potentially add hundreds of calories to your breakfast if you don’t watch your portion size. And making your oatmeal with whole milk could thwart your weight loss efforts, too — one cup has 149 calories and 8 grams of fat. Make your oats with water instead to keep your calorie intake low.

Weight Loss using Orange Juice

Weight Loss using Orange Juice

Orange Diet For Weight Loss And Better Health

You already know many useful properties of oranges, for example, that these citrus fruits are full of vitamin C and therefore will help not to get sick in the winter.

However, this tasty fruit can also help to lose weight and feel much healthier. In addition, it is ideal in the hot season![wp_ad_camp_4]

Why the orange diet?

Oranges are so useful that all their properties simply do not fit on one page. Exceptional balance between sweetness and sourness, as well as a bright and fresh fragrance makes them a very valuable fruit.

This is one of the most useful fruits for the whole body of the fruit kingdom (if it exists), and there are several reasons for this. The orange is not only delicious, but also has many useful properties.

Want to know what are the main benefits of consuming oranges? Read on.

Oranges cleanse the tongue and gums

Orange juice can prevent dry mouth, cure swollen gums (also perfectly suited for gingivitis), heal wounds and generally improve the health of the mouth.

Also, the inner side of the orange peel can rub teeth after cleaning or apply its white flesh to heal any wounds in the mouth.

Fight throat infections

Orange juice helps to get rid of waste, toxins and bacteria accumulated in the throat, especially around the glands. Do not need to filter it – it’s the pulp that helps to get rid of all that is superfluous.

Strengthen the immune system

Yes, it is one of the most famous properties of oranges. Your mother, probably once said more than once: “Drink orange juice, so as not to get sick.” And she was right.

And all thanks to vitamin C, which is contained in the orange. One glass of juice or one fruit a day can prevent flu, cough, stuffy nose and the like.[wp_ad_camp_2]

Although a glass of orange juice may count as a serving of fruit and is more nutritious than soda, it isn’t necessarily your best choice if you’re trying to lose weight. OJ is relatively high in calories per serving, and it won’t keep you full as long as solid food will. You’d be better off eating a fresh orange and drinking a glass of water or other no-calorie beverage. But this doesn’t mean you can’t include it in a weight-loss diet on occasion.[wp_ad_camp_1]

Calorie and Micronutrient Content

A 1-cup serving of orange juice has about 122 calories, almost all of which come from the 28.7 grams of carbohydrates it contains. A medium orange has only 62 calories, so you could eat two of them for about the same number of calories in one glass of orange juice. The cup of orange juice contains a little more vitamin C, folate and potassium than a single orange, but per-calorie, the orange provides more micronutrients.

Energy Density

Fruits are typically recommended for people trying to lose weight because most are low in energy density, or calories per gram. Low-energy-density foods help fill you up with fewer calories, making it easier to stay within your daily calorie limit without feeling hungry. Orange juice and oranges both have an energy density of 0.5 calories per gram, which is considered very low. A 1-cup serving of orange juice weighs about 249 grams, while an orange weighs about 131 grams, which accounts for the higher calories in a serving of orange juice. A smaller serving will allow you to drink orange juice without getting more calories than you would from an orange.[wp_ad_camp_5]

Fiber Considerations

People who eat more fiber tend to weigh less, and diets higher in fiber may help with weight loss by increasing feelings of fullness and slightly decreasing the absorption of calories from the food you eat, according to an article published in “Nutrition” in March 2005. Orange juice has very little fiber, especially if you prefer the pulp-free version. A glass has only 0.7 gram of fiber, compared with 3.1 grams, or 12 percent of the daily value, in a medium orange.[wp_ad_camp_3]

Considerations and Serving Tips

You’ll need to replace another higher-calorie food with orange juice if you’re using it as part of a weight-loss diet, because you need to create a 3,500-calorie energy deficit to lose just one pound. Exercising more can also help you create this energy deficit. If you like the flavor of orange juice but want to cut the calories a bit, dilute it with either sparkling or plain water.

Weight Loss taking Honey and Lemon

Weight Loss taking Honey and Lemon

Honey can be very useful when you’re trying to manage weight. Weight management* is one of the main benefits of honey! If you’re overweight, honey not only helps you reduce weight but also reduces the risk of cardiovascular disorders.

Alright, hold on for us, in light of the fact that we couldn’t trust it when we heard it either. Be that as it may, as indicated by new research, you could drop as much as a dress size in 3 weeks just by eating a spoonful of honey before bed each night!

By what means can something that is sweet and sugary help towards getting in shape, we hear you cry? Won’t the calories in honey counter your efforts towards weight management*? Indeed, as per author and nutritionist Mike McInnes, it’s all down to the metabolic force of honey. He’s found that honey triggers changes to the digestion system that guarantees you won’t succumb to those troublesome sugar yearnings we all fall foul of and it even blazes fat while you rest!

Sounds pipe dream, isn’t that right? [wp_ad_camp_5]

How Can You Use Honey for Weight management*?

Disregard starving yourself and costly wellbeing nourishments – take after these straightforward principles and you could lose a few kgs in a week! Why not stick them on your refrigerator to offer you some assistance with remember

Supplant Sugar with Honey

Cut out all sugar, including sweeteners, by using honey as an alternative. Start your day with honey in hot water, replace sugar with honey in tea and coffee, on cereal, and in all your cooking throughout the day.

How will this help, we hear you ask? Let us help you understand better. Normal table sugar which is present in all of our houses contains calories which benefit you in absolutely no way. These calories, which give you very little or no nutrition are known as “empty calories”. Your body uses up essential nutrients just to dissolve this unnecessary fat. Because most of our important nutrients and vitamins get used up here, we tend to gain weight while ingesting either pure sugar or sugar in other forms. This is exactly why honey, being a good source of nutrients, when substituted for sugar helps in reducing weight.

Pick Unrefined Carbs

The refined white flour found in white pasta and white rice can cause blood sugar spikes. Whole meal bread, pasta and brown rice are fiber-rich, so they are good for your digestion, take longer for your body to process and keep you feeling fuller for longer. Make sure that the whole meal carbs make up less than a quarter of your meal, and fill your plate with protein and vegetables. [wp_ad_camp_1]

Protein, protein, protein

By making sure you have protein in every meal, you will feel fuller for longer and avoid blood sugar spikes leading to cravings. Try to keep protein as lean as possible to keep the calories down, such as fish (not breaded or battered), chicken (no skin), pork (fat trimmed), beef (steak or 5% fat mince) or eggs.

Follow the Hibernation Diet

The hibernation diet is basically a diet that teaches us how we can manage weight while sleeping. Sounds too good to be true? In this diet, all you need to do is have a spoonful of honey before hitting the bed at night. This technique makes use of our biology. The honey fuels our liver which in turn speeds up the fat burning metabolism. Just like the name of this diet suggests, you can manage weight while hibernating.

Improves Digestion

Honey has also been known to improve the functioning of the digestive system. Eating a spoon or two of honey after dinner works wonders. Especially when you’ve had a large meal, having a spoon of honey helps in reducing the static weight accumulated in your digestive system. [wp_ad_camp_3]

What are the different ways to use Honey for Weight management*?

Honey and Lemon Juice

Drinking water with honey can help you manage weight. Honey being a natural sugar, not only provides a healthy source of calories but also helps keep your sugar cravings at bay. Drinking honey and lemon water doesn’t guarantee overnight Weight management* but it definitely helps the cause over a period of time.

It is commonly believed that drinking honey and lemon water on an empty stomach in the morning speeds up Weight management*. The combination of drinking warm water with honey and a few drops of lemon juice is a very important part of many Weight management* programs. Both honey and lemon have their own individual health benefits, when combined together they not only help in Weight management* but also cleanse your system of unnecessary fats.

To make the honey- lemon drink:

  1. Boil a glass of water and let it cool until it’s warm.
  2. Add 2-3 spoons of Dabur Honey. Stir well till it dissolves.
  3. Squeeze 1/2 a lemon into this mixture.
  4. Stir this drink well and drink up. [wp_ad_camp_4]

You can also try our recipe of mixing cinnamon in honey and warm water to lose weight. We know this recipe sounds a bit bizarre but when honey and cinnamon are combined, they help you manage weight by reducing sweet cravings. Cinnamon has been known to stabilize the sugar levels in our blood. This prevents unnecessary storage of fat. Combine this with the benefits of honey and this recipe will have a positive impact on your goal of Weight management*.

While using honey for Weight management:

  • Do not mix honey in boiling water
  • Do not cook honey at high temperatures

Doing any of the above mentioned acts will result in loss of nutrients because of the improper heat applied to honey.

While following any diet, drill one thing in your mind: Not eating will not help you manage weight. Eating right will!

A diet doesn’t always mean you have to starve yourself. Not eating enough food will definitely weaken your immune system as tonnes of calories, minerals and fibre will get accumulated in your system with no juice to burn it. Not eating when on a diet will only take you farther away from your goal of losing weight.

Consumer voice has awarded Dabur Honey as the No.1 Honey brand in India and this is a big enough reason for you to try out one of the Best Honey Brands in India today!

Grab a bottle of Dabur Honey today! [wp_ad_camp_2]

Weight Loss using Kohlrabi

Weight Loss using Kohlrabi

In fact, kohlrabi is not a root at all. It is a swollen stem, which is why it is natural to have leaves branching out from it, and this is also why it is green which, a moment’s thought will tell you, is not a colour you expect to find in roots growing underground, away from sunlight. Kohlrabi is one of the amazingly diverse Brassica family (it is specifically Brassica oleracea, var.Gongylodes), the cousinhood of cabbages, which ranges from the tight leaves of cabbages, to the swollen stems and  ..

It is an indication of the family’s variety that kohlrabi is only their third weirdest looking member, after the amazing fractal formations of romanesco and the thick stems with mini cabbages growing from it that we call Brussels sprouts (both of which have featured in this column which is a big fan of the Brassicas). Brussels sprouts and kohlrabi both seem to be relatively new offspring of the family, emerging in recent centuries from northern Europe, rather than the Mediterranean world where t .. [wp_ad_camp_3]

Kohlrabi (German turnip or turnip cabbage) (Brassica oleracea Gongylodes group) is an annual variety of cabbage vegetable. Kohlrabi is a very commonly eaten vegetable in German-speaking countries and northern India. The plant can be eaten raw as well as cooked. When prepared the outer two fibrous layers are peeled before being used in salads and slaws.

Here are 7 health benefits of kohlrabi[wp_ad_camp_4]

1.     Kohlrabi is low in calories.

Kohlrabi is a great vegetable to help weight loss because it is low in calories, high in fiber, and nutritionally dense. Dietary fiber is filling and helps individuals eat less food than if they were to eat a low-fiber diet.

2.     Kohlrabi may help improve your vision.

Kohlrabi is a rich source of carotenes, including beta-carotene, which acts as an antioxidant in the body, particularly in the eyes. Vitamin A can help to prevent macular degeneration and slow down or eliminate the development of cataracts.

3.     Kohlrabi could help fight against cancer when combined with regular treatment.

Kohlrabi contains high levels of phytochemicals and carotenes, which are considered some of the most important antioxidant compounds for the prevention of cancers. Antioxidants seek and eliminate free radicals (biological waste) that can potentially mutate natural cells into cancer cells.

4.     Kohlrabi can help boost your immune system.

One cup of kohlrabi contains 140 percent of vitamin C. Vitamin C is hypothesized to increase the production of cytokines and lymphocytes to fight infections[wp_ad_camp_2]

5.     Kohlrabi can help manage your blood pressure.

An increased potassium intake and decreased sodium intake has been linked to a lowered blood pressure. One cup of kohlrabi contains 473 milligrams of potassium and only 27 milligrams of sodium.

6.     Kohlrabi can help improve your heart health.

The recommended 4,700 mg of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. One study suggested that individuals who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium approximately 1,000 mg per day.

7.     Kohlrabi is excellent for the digestive system.

Kohlrabi is a great source of fiber. A one-cup serving of parsnip contains 5 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber can help prevent constipation, making one’s bowel movement easier to manage.[wp_ad_camp_1]

Kohlrabi is a bit like this which may be why it is relatively little used. At first glance it seems like a regular rounded root vegetable, the same shape as turnips or radishes, though green (and sometimes purple) where they are white and red. But then you notice that while other such roots have stems and leaves sprouting neatly from their tops, kohlrabi has several stems, with leaves, growing from its side. Suddenly what looked normal, seems strange, multi-armed and vaguely monstrous, and many  .. [wp_ad_camp_5]