Weight Loss using Turmeric Tea
How does turmeric tea help in weight loss?
1. Turmeric tea has anti-inflammatory properties
Inflammation is greatly associated with obesity or excessive fat deposition in the body. Turmeric is an anti-inflammatory spice that helps reduce inflammation and associated oxidative stress, and thus be useful in losing weight.
2. Turmeric tea prevents metabolic syndrome
Metabolic syndrome is another prevalent risk factor linked with obesity. Fat accumulation around the abdomen causes metabolic changes that cause metabolic syndrome. Turmeric helps reduce the risk of cholesterol, triglyceride levels and blood sugar levels that act against the condition.
3. Turmeric tea is great for digestion
A good digestive system is the key to lose weight. Turmeric tea helps relieve stomach disorders like gas, bloating and further improve bowel movements that help you lose weight.[wp_ad_camp_4]
4. Turmeric tea helps increase bile production
Regular consumption of turmeric tea helps increase the bile production present in the stomach. It is a digestive juice that helps in emulsifying fat and its metabolism. This process makes this spice a great way to lose weight.
5. Turmeric tea helps regulate blood sugar levels
Turmeric tea helps regulate sugar levels and prevent insulin resistance. As a result, excess fat is not retained in your body.[wp_ad_camp_5]
How to make turmeric tea for weight loss?
All you need to make turmeric tea for weight loss is:
- Turmeric paste
- Ginger paste
- Pour some water in a saucepan.
- Add both ginger and turmeric pastes and let the water come to a boil.
- Once it comes to a boil, immediately turn off the heat and let it cool at room temperature.
- Strain it before drinking.[wp_ad_camp_2]
Go on and drink turmeric tea for weight loss along with exercises and a healthy and a balanced diet.
This humble herb is the answer to your not-so-safe weight loss pills and fancy drinks that burn a hole in your pocket. But turmeric, a cost-effective yellow spice commonly used in cuisines across India, Pakistan, Bangladesh, Iran, and Thailand can help you lose weight with no side effects. Turmeric has been used for ages to address several health issues. Now, its power is backed and endorsed by scientific research too. So, stop investing in commercial products that do no good. Instead, add this natural aromatic spice into your diet to get sure-shot results. Read on to find out how turmeric aids weight loss.
Turmeric tea is quite a popular brew that not only soothes, but also improves a person’s life. Turmeric is a superfood that contains plenty of vitamins and minerals. Its most powerful compound is curcumin and is probably the main reason how turmeric tea is able to do so much for the human body.
Because of its bright shade of orange-yellow, many people refer to turmeric tea as liquid gold. It contains antioxidant, anti-inflammatory, antibactarial, and anti-viral properties.
So what exactly is in turmeric tea that can help with a lot of issues in the human body? First, it has a high content of dietary fiber. It also provides the body with healthy carbohydrates, healthy fat, healthy omega-3 fatty acids, energy, and protein. However, it does not contain any amount of cholesterol.
For its vitamin content, it has vitamins A, B6, C, E, K, as well as folates, niacin, and riboflavin. It has electrolytes potassium and sodium. It also has minerals iron, manganese, copper, magnesium, zinc, phosphorus, and calcium.
Out of all these nutrients, the most potent one is curcumin, which is a polyphenolic compound. This superfood drink also contains beneficial essential oils, like cineole, p-cymene, turmerone, and curcumene.
The use of this amazing superfood has been around for a very long time. Ancient traditional Chinese medicine as well as Ayurvedic medicine avail of turmeric tea’s benefits. It’s been known to possess anti-inflammatory, anti-microbial, anti-flatulent, and carminative properties.[wp_ad_camp_1]
Has long been touted as a superfood; thanks to its compound curcumin that is known to have health promoting properties. Turmeric is used in dried or fresh form in cooking, cosmetics and traditional medicines. It has numerous bioactive compounds that endow several medicinal benefits to this spice. Other compounds that are present in turmeric are volatile oils, potassium, omega-3 fatty acids, linolenic acids, proteins, carbohydrates, fibres, et al, which provide this spice with anti-inflammatory, antioxidant, analgesic, anti-microbial and thermogenic properties. Not only does this spice help in keep your body healthy, it also helps in losing weight. A cupful of turmeric tea is the answer to your weight loss woes. Let’s take you through the benefits of turmeric tea for weight loss.[wp_ad_camp_3]