Weight Loss using Papaya Smoothie

Weight Loss using Papaya Smoothie

So it’s best to eat your papaya, or fruits for that matter, approx. 3 hours before a meal. For eg, have 2 slices of papaya for breakfast, then eat proper lunch. Or have some papaya during tea break time, and then eat dinner 3 hours later.

Papayas are a rich supply of potassium, which provides natural energy to get going in the early hours of the day. Instead of feeling sluggish after a heavy breakfast, you can whip up this easy smoothie and be ready to go. Potassium is also valuable to your health by regulating the sodium levels in the body and reducing high blood pressure. It lessens the risk of heart disease by preventing clogged arteries as well.[wp_ad_camp_2]

Along the same lines, papaya also does its part to lower the risk of heart disease with the antioxidant lycopene. Besides reducing cholesterol, lycopene is linked to a decreased possibility of prostrate and stomach cancers.

The magical enzyme, papaya present in papaya provides therapeutic benefits to your body. It has antioxidants, is diuretic in nature and rich in fibre with minimum calories. … Read on to know how papaya can aid your weight loss program. Along with losing weight, it’s important to lose it in a healthy way.

Papayas are a rich source of a different vitamin. They contain vitamin B6, which is extremely beneficial to your body. It can lower the dangers of type II diabetes by regulating blood sugar levels. Plus, it increases the production of red blood cells and protects against anemia. The vitamin aids in the production of serotonin and dopamine as well, supporting proper nerve function[wp_ad_camp_4]

You may be more used to seeing oatmeal in your breakfast bowl than in a tall glass, but blending it up with fruits and other ingredients can make a shake that’s both tasty and healthy. As part of a low-calorie eating plan, oatmeal drinks can help you lose weight, but they can’t do that work on their own.

This bright and creamy smoothie is a great way to start your day. Papaya and banana both support healthy digestion and aid in weight loss. This smoothie makes a filling and nutritious breakfast and can curb mid-morning snacking habits.[wp_ad_camp_1]