Weight Loss using Honey

Weight Loss using Honey

Does honey help lose belly fat?

By controlling blood sugar and insulin level, your body can maximize fat burning for energy, resulting in reduced belly fat. Garlic is also a thermo genic that boosts metabolism. Mint: Add one tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for five minutes

Honey is often considered to be a healthy option for weight loss. White sugar on the other hand has empty calories and contains no benefits when it comes to your overall health and leads to no good except for weight gain when you consume it on a daily basis.
It can also help lower cholesterol levels. It is believed that drinking warm water with honey and a splash of lime first thing in the morning is an effective anti-cellulite treatment, as it helps to increase body metabolism. But with 64 calories per tablespoon, how can honey help you shed those extra pounds?

When it comes to weight loss, many long for the quick fix. We are all aware that exercise and a healthy diet are our best bets, but are there any silver bullets?[wp_ad_camp_4]

One of the hottest weight-loss trends today is including honey and cinnamon in your daily diet. People use this combo in tea, eat it straight, or use it as a topping for cereal and other foods. But can you really lose weight just by eating honey and cinnamon?

What’s So Great About Honey?

The very word “honey” is associated with love, vitality, and health. In fact, honey does have many healthful properties. For starters, honey is an antimicrobial agent when used topically. This means that it can prevent bacterial infection, because of its thickness, low pH, and the hydrogen peroxide produced by its enzymes. In fact, research shows that it is highly effective at treating wound infections. It’s also good for treating burns, and is as effective a cough suppressant as some over-the-counter medications.[wp_ad_camp_3]

What’s So Great About Cinnamon?

 It also contains antioxidants, can aid wound healing, and may even lower blood pressure and cholesterol. Also like honey, there’s little research to support taking it for weight loss.What About Weight Loss?While claims abound about the pound-shedding properties of cinnamon and honey, research on this combination is slim. Some studies show promise. For example, one study found that replacing sucrose with honey can help prevent weight gain, while another showed that it can activate hormones that suppress the appetite. But, no studies prove conclusively that cinnamon and
honey can help you lose weight.
PrecautionsOne common type of cinnamon, Cassia cinnamon, contains significant amounts of coumarin. Found in many plants, coumarin can be used to treat edema, or water retention.[wp_ad_camp_2]

Does this mean you should avoid cinnamon? No. But if you’re taking cinnamon with honey daily, make sure you’re using Ceylon cinnamon, which contains far lower concentrations of coumarin. In powdered form, it’s impossible to tell the two spices apart. To ensure you’re using Ceylon cinnamon, you may need to purchase it from a specialty spice purveyor, natural foods store, or Mexican market.

It contains antioxidants. … However, in order to really pack an antioxidant punch,you‘d have to consume more than a teaspoon or two of honey; the American Heart Association recommends that most women consume no more than 25 grams or (6teaspoons) of total added sugar per day (that’s about 100 calories worth).[wp_ad_camp_1]
Consumption of raw honey has many benefits, including increasing insulin and decreasing blood sugar.Honey is very sweet, so adding small amounts can really sweeten a beverage or food. For people with diabetes, using honey in very small amounts should not cause blood glucose to spike dramatically