Weight Loss using Dates

Weight Loss using Dates

Dates Help In Weight Loss – Ways To Incorporate Dates Into Your Diet

  1. One exciting way to eat dates is to de-seed them and stuff some pieces of walnuts and almonds or any other dry fruit of your choice in them.
  2. Adding chopped dates to a fruit salad or dessert is another great way to enjoy them.
  3. You can also include dates in vegetables, rice dishes, couscous, etc.
  4. A very common method of consuming dates is by adding them to milk.
  5. You can add dates to yogurt, custard, chutney, dips, cakes, etc.

One of the most popular ways to consuming dates is by adding them to a glass of milk. In fact, the dates and milk diet was found to promote rapid weight loss in many dieters. So, if you want to lose 7 kg in 2 weeks, here’s what you must do.
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Dates And Milk Diet

 

Week 1

Breakfast – 2 dates and a glass of milk

Lunch – 3 oz grilled fish + green leafy veggies + 1 slice of brown bread + 1 cup yogurt + 2 dates

Afternoon Snack – 1 cup green tea + 1 multigrain biscuit

Dinner – 2 dates and a glass of milk + grilled or stewed veggies + boiled beans

Week 2

Breakfast – 2 dates and a glass of milk

Lunch – 3 oz grilled fish + vegetable soup or chicken soup + 1 slice of brown bread + 1 cup buttermilk + 2 dates

Afternoon Snack – 1 cup g

reen tea + 1 multigrain biscuit

Dinner –   2 dates and a glass of milk + sautéed veggies with mushroom/fish/chicken

NOTE: Talk to your dietician or doctor before you follow this diet plan.

Here are a few dates that can help with weight loss:

  1. Medjool dates
  2. Deglet Noor dates
  3. California dates
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Dates are not only good for weight loss. They have other health benefits too, which makes them so very special. Let’s take a look at the health benefits of dates.

What Are The Health Benefits Of Dates?

  • Help Boost Immunity

Consuming dates can help boost your immunity as they are a good source of iron, which is essential for blood production . They are also loaded with vitamins, minerals, dietary fiber, and protein.

  • Protect From Allergies

Dates contain organic sulfur that not only helps reduce allergic reactions but also protects you from falling prey to seasonal allergies.

  • Prevent Constipation

Dates are rich in fiber, which helps promote bowel movement. If you are suffering from constipation, drink a cup of milk with dates and mashed banana to get relief within an hour or two.

  • Have No Trans Fats

When you consume dates as a snack, you will not add to the trans fats that are already there in your body. Which is great, as by reducing the amount of trans fats in your body, you will reduce your chances of gaining weight and putting your health at risk.

  • Keep You Energetic

Dates can provide you with instant energy as they contain good amounts of glucose, fructose, and sucrose. They can keep you energetic for a whole good hour. So, if you feel lethargic or there’s a drop in your blood glucose levels, have 2-4 dates.

  • Protect The Heart

Dates contain many different minerals that help reduce the levels of LDL cholesterol, thereby making them the ideal heart protectants.
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  • Improve Circulation

The iron and sodium in dates help in balancing the fluids in the body. This, in turn, helps improve circulation, which is important when it comes to losing weight and improving health.

So, you see, by consuming dates, you will not only lose weight but also protect your body from various diseases. Great. But how to choose the best dates from the market and how to consume them? Here are a few tips.
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Dates may aid weight loss, but they may also lead to weight gain if you don’t consume them in limited quantities. You can have 4-6 dates per day to satiate your sweet tooth, keep your hunger pangs at bay, or add nutrition and taste to your food.

Talking about food, let me tell you how to include dates in your daily food menu.
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