Weight Loss using Cranberries

Weight Loss using Cranberries

Benefits

Preventing urinary tract infections is by far the most common use of cranberry juice, explains the Memorial Sloan-Kettering Cancer Center. It may also be beneficial in combating ulcers associated to H. pylori infection as well as atherosclerosis as a result of high blood cholesterol. The University of Maryland Medical Center asserts that the antioxidants found in cranberries may inhibit the growth of cancer cells as well.

Recommendation

If you’re currently trying to lose weight, your best option is a combination of diet and exercise. Reducing your caloric intake while increasing your level of physical activity can help encourage a healthy weight loss. Talk to your doctor before starting any type of weight-loss plan.[wp_ad_camp_5]

The Outcome

Individuals drinking the two glasses of low-calorie cranberry juice a day improved across all these measures. It’s a change that adds up, and could be associated with a 10 percent lower risk of heart disease and a 15 percent lower risk of stroke3.

The reductions in blood pressure numbers alone matched those achieved from top-rated anti hypertension diets such as DASHwhich is the gold standard for lowering blood pressure.

“These findings suggest that polyphenols help to protect our bodies, and may be adept at keeping a large number of ailments at bay,” said Dr. Khoo.[wp_ad_camp_3]

“Luckily for us, a rich source of polyphenols is only a glass of cranberry juice away. Among the commonly consumed fruits in our diets, cranberries boast some of the highest levels of polyphenols – more than apples, blueberries, grapes or cherries.”

Incorporating these tart-tasting berries into our daily diets is an easy and practical lifestyle approach that holds notable promise for improving health.

In addition to the cardiometobolic effects of polyphenols, cranberries also contain unique proanthocyanidins (PACs) that may help prevent certain bacteria from sticking inside the body.

Studies have shown that drinking Cranberry Juice has helped men and women suffering from Urinary Tract Infections. At present it is not known exactly how much cranberry juice needs to be consumed to reduce the risk of urinary tract infections and the actual mechanisms involved remain unclear.

Cranberry Juice is widely available – look out for those containing the most actual Cranberry Juice, not sweetened water! If you find it a little sharp for your palatte, try a raspberry or apple mix.[wp_ad_camp_4]

The reason some people believe cranberry juice may help you lose weight involves a study reported by the Canadian Cardiovascular Congress. Researchers were interested in analyzing the effect cranberry juice had on cholesterol levels. Participants were asked to include this juice each day as part of their normal diets. An interesting outcome of the study was a significant decrease in both body weight and body mass index, showing some promise that cranberry juice could help people lose weight.[wp_ad_camp_1]

Dietary Changes

Upon further investigation, the decrease in body weight and body mass index couldn’t be attributed to cranberry juice alone. The probable cause was fluid replacement. Instead of drinking a soft drink with their meals, participants likely drank the juice, which contained fewer calories. This lowered their caloric intake, creating the caloric deficit needed to promote weight loss.

Cranberry Juice

No scientific evidence exists that cranberry juice makes you lose weight. Even the National Center for Complementary and Alternative Medicine fails to list weight loss as a potential benefit of this fruit. It does, however, contain many antioxidants beneficial to your health, so including cranberry juice in your diet can help in combating certain infections and diseases.[wp_ad_camp_2]