Weight Loss using Flax Seeds

Weight Loss using Flax Seeds

They can also be ground in the blender or coffee grinder and used as egg substitute when baking.[wp_ad_camp_1]

There are several ways flax seeds are used for weight loss: Flax is fiber and it’s full of healthy fats but it’s free of carbohydrates. This means one can eat as much as they want without adding weight caused by starch. The fiber also improves digestion and metabolism which is crucial for losing weight.Ground flax seed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight-loss benefits. It’s also one of the top sources of omega-3 fatty acids and lignan, which may facilitate your effort to drop excess pounds

However, it’s just fine to eat the seeds raw. … The high amounts of oil in raw flax mean that the seeds can go rancid, especially after they’re ground, so it’s helpful to store them in the fridge. Sprinkle raw, ground flax seeds on cereal or granola, bake them into cookies and bars, or eat them as a salad topping

Side Effects

Flax seed is LIKELY SAFE for most adults when taken by mouth. Adding flax seed to the diet might increase the number of bowel movements each day. It might also cause gastrointestinal (GI) side effects such as bloating, gas, abdominal pain,constipation, diarrhea, stomachache, and nausea[wp_ad_camp_3]

LOWERING CHOLESTEROL LEVELS

Flax seeds have high soluble fiber content which is good for metabolism and prevention of heart diseases and obesity. The America Journal of Clinical Nutrition published that Flax seeds are able to lower cholesterol by a third and promote weight loss. They soluble fiber traps cholesterol in the digestive system making it impossible for the body to absorb it.

CONTRIBUTES TO HEALTHY SKIN AND HAIR

The essential fats and vitamin B1 found in Flax seeds promote healthy nails, skin and hair. This is because the nutrients reduce dryness that causes hair and nails to flake. Flax seeds also improve the condition of eczema, rosacea and acne. Dry eye syndrome is also one of the conditions improved by flax seeds.[wp_ad_camp_2]

REDUCING THE RISK OF CANCER

The 3 lignans and antioxidants found in lin seeds balance the hormones in the body and enhance cellular health. Clinical research for cancer shows that a teaspoon of flax seeds everyday will prevent breast and colon cancer. It’s also good for prostate and ovarian cancer because they are hormone related.

MENOPAUSAL SYMPTOMS

Flax seeds are able to reduce the symptoms women going through the menopause experience. The women get less flushing and night sweats. These seeds can also help women have regular periods and control weavy bleeding. They also reduce the extreme PMS Symptoms such as moods swings, anxiety and headaches.The omega 3 found in plenty in Flax seeds is good for the heart.

Flax seeds contain ALA which helps to protect the digestive tract lining from injury and inflammation. This protects the person from digestive ailments and reduces the symptoms of Cronhs disease. The high fiber content is good fro digestion and removing toxins from the stomach and small intestines. Apart from preventing against constipation, flax seeds also prevent the body from experiencing hunger all the time.

Flax seeds powder can be added to the mixture when baking or in ready-made smoothies, soups and juices. Adding a spoonful of the Flax seeds powder to yogurt, porridge and breakfast cereal is also a great approach.The America Journal of Clinical Nutrition published that Flax seeds are able to lower cholesterol by a third and promote weight loss. They soluble fiber traps cholesterol in the digestive system making it impossible for the body to absorb it.

Flax seeds are able to reduce the symptoms women going through the menopause experience. The women get less flushing and night sweats. These seeds can also help women have regular periods and control weavy bleeding. They also reduce the extreme PMS Symptoms such as moods swings, anxiety and headaches.[wp_ad_camp_4]

Flax seeds are small brownish and sometimes golden seeds that come from flax plants, an old fiber crop believed to have come from Egypt and China. Also known as lin seeds, they are a rich source of dietary fiber, protein, vitamin B1 and manganese. Flax seeds have one of the highest concentrations of omega 3 in alpha-linolenic acid form. They are also a great source of healthy fats and antioxidants hence are very good at lowering the risk of cancer, diabetes and heart diseases. Flax seeds can be eaten whole or grounded to be eaten with meals. They are also used to make a vegetable oil known as linseed oil.[wp_ad_camp_5]

Raw grounded flax seeds can also sprinkled in veggies and fruits to give a crunchy texture. They can also be sprinkled on French toast on top of the eggs before it hits the skillet. Putting them in meatloaf or meatballs before cooking is also a marvelous idea.

 

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